Category Archives: Creativity

Think Like A Kid: How To Approach Things With A Beginner’s Mind

Shunryu Suzuki famously said “In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” What it means is you are open-minded, eager to learn and approach everything without preconceptions. Approaching, living life, with a beginner’s mind is something some of us try to do, but most don’t. And trying is very hard because we have to actively force ourselves to do it.

How To Encourage Your Team To Take Breaks

At work, you just want to power through, to get done what you need to get done, so that you can go home. This, unfortunately, leads us to lots of bad behaviors and unhealthy choices. We skip meals—or eat meals out of the vending machine. We stay at our desk as long as possible, sometimes not stopping to do anything but go to the bathroom and don’t get me wrong many of us feel completely comfortable sitting down in our Buy Direct Online Home Office Furniture but we still need to keep in mind the importance behind taking time to breathe.

6 Easy Ways To Boost Brain Power

boost brain power

There are few parts of the body more critical than our brains. Not only for our cognitive processes such as concentration and analysis, but for regulating our bodily functions. Our brain is responsible for our breathing, for keeping our heart beating, for our blood pressure and sleep patterns, considering the brain is the central unit of the human body and for improving all functions of the body, it is necessary to ensure good health of the brain and nerves with Nerve control 911.

Kratom is one of the most revered herbs in Southeast Asia due to its numerous benefits. For hundreds of years, residents of this region have been utilizing the herb to treat various ailments as well as for recreational purposes. In fact, it was a tradition for guests to be served with Kratom-infused beverages during festivities. Recently, however, the rest of the world has caught on and has embarked on studies to determine whether Kratom is as effective as it is purported to be. Not only was it found that Kratom could indeed be used for both medicinal and recreational purposes, but also that it comes in different strains. Each strain of Kratom has been found to possess its own unique set of benefits, with some strains being more potent than others. One of the most loved strains of Kratom is the Maeng Da, and it is widely utilized for its wide array of medicinal and recreational effects. Are you wondering whether the Maeng Da Kratom strain is what you are looking for? This article is a detailed review of Maeng Da Kratom and aims to help you determine whether maeng da kratom is the appropriate Kratom strain for you. Read on. Traditionally, the leaves are picked fresh and chewed for the effects it produces. However, living in the United States means that most kratom is imported, or at the very least must be ordered online to enjoy. This means that the leaves you will receive are dried so that they will last longer. Not only are they not as easy to enjoy, but the leaves are also bitter. Some people crush and make tea from the leaves, but the bitterness of the flavor does not go away in tea. Kratom powder is a reliable alternative to the dried leaves that not only has a diverse method of consumption but can also be made more concentrated. You can absolutely use the powder in a tea, as is the use for other types of kratom, but the advantage of having it in a powder means you can essentially mix the kratom into anything you would like. Kratom powder over your morning cereal, on sandwiches, or in milkshakes is not out of the question. It is also administered in capsules, which can be taken once a week with your daily vitamins. If you are looking for the best kratom vendor all you need to know here you can find.  You can order them this way, or you can buy the powder and empty capsules separately and make your own. If you prefer capsules, however, it is best to buy them already constructed, because you might not get consistent dosages on your own.

 

Given all this, you want to make sure that your brain is performing at its best. A strong, healthy brain is critical to both unconscious functions of our bodies and clear thinking and good decision making. Poor brain health can have many affects, including serious health problems such as Alzheimer’s disease and dementia. The white maeng da kratom is a dеrіvаtіvе оf thе соmрlеtеlу nаturаl аnd organic krаtоm plant, grоwn рrіmаrіlу іn Thаіlаnd and оthеr parts of Asia. Thе krаtоm produces a ѕtrеѕѕ relieving еnеrgу through уоur еntіrе bоdу, аnd rеjuvеnаtеѕ еvеrу thе mоѕt іnundаtеd body. It is lеgаl, ѕаfе, аnd a powerful wеароn іn the bаttlе against еvеrуthіng from chronic arthritis раіn tо chemo therapy ѕіdе effects. Thіѕ mіrасulоuѕ Aѕіаn rеmеdу hаѕ been used for сеnturіеѕ аѕ a mеdісаl treatment for a vаrіеtу of аіlmеntѕ and іѕ fіnаllу аvаіlаblе in thе Unіtеd Stаtеѕ. A lot of people are under the impression that kratom is a “quick disappearing” substance in the body and the bloodstream because it has such a short duration of benefits at lower level dosages. You can browse this site to get all details about kratom drug tests.

RAD140 helps people affected by muscle degenerative issues within the development and growth of muscles. it’s also a tremendous muscle building supplement for people that have lost mass thanks to chemotherapy. This compound is additionally utilized in the treatment of some sorts of cancers like prostate, cachexia and carcinoma . This compound has also shown to assist within the growth and increase of brain cells thereby preventing diseases like Alzheimer’s, For more details of RAD140 you can get from this great site.

Here are some simple things you can do to improve brain health and boost brain power.

Eat Brain Foods

Certain foods contain vitamins and minerals which not only promote brain health but boost brain functions such as concentration. Eating complex carbohydrates and fibre rich foods such as whole-grain bread and pasta, beans and vegetables have been shown to reduce risks of brain inflammation and promote better problem solving. Blueberries contain a chemical which helps protect the brain from toxins in the environment, as well as decreasing free radicals which can damage brain cells. You can browse this site for more about the LEADING THE REVOLUTION IN BRAIN HEALTH.

Additionally, certain foods, beverages and herbs have been found to have impacts on specific brain-related diseases. One study found that drinking a cup of black tea every day reduced the risk of developing Parkinson’s Disease. Green tea, on the other hand, lowers the risk of blood clots and therefore stroke. Other research indicates that the ancient Chinese herb Gingko can be used to treat Alzheimer’s disease and dementia.

Rest Your Brain

rest your brainJust like any other part of your body, the brain needs to be rested from time to time. If we overwork our brain through concentrating and multitasking for long periods of time without a break this can cause the hippocampus to shrink. The hippocampus is the part of the brain responsible for memory and learning, meaning that over-exercising your brain will make it progressively harder over time to concentrate.

Instead, take regular five minute breaks in between tasks, particularly those involving multi-tasking. Be aware that a break does not mean watching TV or checking social media, but rather something that involves resting the brain completely. This could be stretching, meditating or going outside for a few minutes.

Load Up On BCAAs

Amino acids are organic compounds and the building blocks which make up protein. They are critical to just about every metabolic process in our bodies. Branched-chain amino acids (BCAAs) are a special type of amino acid, and make up 40% of the essential amino acids required by mammals.

Branch chain amino acid research shows that BCAAs are important for brain function because they are required to build certain proteins necessary for brain functions, including neurotransmitters and neuromodulators. Eat a protein-rich diet which includes meat, dairy, eggs, fish, beans and nuts, all excellent sources of amino acids. You can also take nutritional supplements to make sure you are getting enough BCAAs in your diet.

Reduce Stress

We all know that stress is not good for us, but did you know that it can harm your brain? When we are under stress , our bodies release certain hormones such as cortisol, to help us deal with the situation. When we are continually under stress for long periods of time, these hormones can have a number of negative effects. These effects include impairing memory and interfering with neurotransmitters. Some scientists even warn that cortisol can kill brain cells, meaning that long-term stress will shrink the brain.

Tackle stress by getting enough sleep, taking regular exercise, adopting relaxation techniques but from all these purple strains are considered as the best for the stress relaxation. Here are top 10 purple strains that you can buy to cope with your stress. It is also important to identify the underlying cause of your stress – which could be a problematic work situation or issues within personal relationships – and address, minimise or eliminate this if possible.

Go For a Walk

Walking is beneficial for the brain because sustained moderate cardiovascular exercise (such as walking) stimulates the part of the brain which produces more brain cells. This keeps this section of the brain healthy making sure it continues to incubate and grow new brain cells. Experts say that going for a walk for at least 25 minutes without a break a minimum of three times a week will keep this part of the brain in shape.

Train Your Brain

You can literally train your brain to perform better through certain techniques and exercises. Games are a great way to do this and can increase brain function, particularly memory. This is especially important as we age and memory and other brain functions start to deteriorate from around age 60.

One way to do this is by playing the same games which are designed to help children develop better memory and brain function, whether on your smart phone or physical games such as memory cards. There are also some easy brain training exercises you can do yourself. Write down a list of items such as a shopping or to do list, memorise it and then see how many items you can recall after one hour. Finally, learning a new skill, whether a language, musical instrument, dancing or cooking a new style of cuisine, is a great way to exercise your neural pathways and keep your brain fit.